Emotion wheel4/10/2024 ![]() ![]() Worrying about a difficult conversation.There were no issues until this morning, and they didn't show signs of concerning behaviour.Īt this stage, letting yourself think more about the situation will bring in other emotions: Your apprehension stems from the fact that you don't know what your partner will say or your kid did. You may also like: Strengthen Your Core to Manage Your Emotions and Gut-Brain Connection Effectively Start Making Connections: Or, maybe your kid had told you he had messed up something. Maybe your partner had sent a text in the morning saying you guys need to talk. Now, you know what caused this mood, but you don't want to think about it. You are finding it difficult to focus on anything. Taking up the earlier example: maybe you don't have any obligations right now, and you will feel restless and bored. It will take some time, but you need to be patient. So, after you name the emotion, retrace your steps back to the original trigger. Many people have the habit of pushing down emotions, whereas tracing them through the order is more helpful to their mental health. You might not realise it right away, but every emotion starts somewhere. To understand emotions, accept that they are never isolated occurrences but rather a part of an order of events. You have a basic idea about what you are feeling, and that needs to serve as a stepping stone to give you a deeper understanding of your emotions. You may also like: Emotional Wellbeing Toolkit: Ways To Look After Your Mental Health During Lockdown Outline The Probable Causes: The two emotions that will resonate the closest to this are apprehension and boredom. Suppose you have a vague sense of discontent, and you look at the wheel. Between every coloured spoke: Mixed emotions exist here for instance, a combination of disgust and anger gives rise to contempt.Inner-Center circle: The most intense displays of emotions exist at the centre circle, i.e., loathing, amazement, admiration, and more.Centre: Colour deepens, and the milder emotions become the basic emotions: disgust, surprise, trust, and so on. ![]() ![]() Outer edges: You will notice low-intensity emotions like boredom, distraction, acceptance, and so on.So, you will find the following three layers on colour-coordinated spokes: Find something close to what you might be feeling on the emotion wheel, and then, you can narrow down the distinct nuances and layers of the feeling. You might get a feeling that you are finding it hard to put into words. However, there are a few tips that can help you get started: Point Out The Core Emotion: Now, there is no right or wrong way to use this emotional wheel. You may also like: Managing Fear and Anxiety During COVID-19 Tips for Using the Emotion Wheel to Your Advantage When you move toward the centre, the emotion wheel dawns a deeper colour, and the milder emotions turn into the basic emotions. Along the outer edges of the same emotion wheel, you will find low-intensity emotions like boredom, distraction, acceptance, and more. The human mind can also combine these feelings to produce any emotional state. These are basic emotions all humans are born with that you have wired in your brains.Īccording to Dr Plutchik's theory, these eight basic emotions can intensify or get milder. This wheel recognises the eight primary human emotions and tiers of more nuanced and related versions of the primary emotions. The emotions wheel is the psychological tool that aids individuals in recognising and verbalising complicated emotions. Though understanding thirty-four thousand distinct emotions is complex, the best you can do is to recognise the primary emotions and work depending on that. These eight emotions are anticipation, surprise, anger, fear, disgust, acceptance, sadness, and joy. So, how would one find their way through such an overwhelming tide of emotions? Dr Robert Plutchik, an American psychologist, suggested that the answer lies in the 'emotion wheel.' What Is An Emotion Wheel?Īs per Dr Plutchik, eight primary emotions are serving as the foundation for all other feelings. You might find it challenging to find out precisely what you are feeling and even more challenging to understand your appropriate reactions to the situation. It feels especially true when you are going through something challenging or new in life. Well, that's a significant number indeed, and navigating such turbulent water of feelings without getting lost is a difficult feat. Do you know the number of emotions a person can experience? It's approximately thirty-four thousand! ![]()
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